“Being a mom means… laughing in a fit of hysterics, screaming like a lunatic, crying in sadness, beaming with pride, being frantic with...

Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...

We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...

By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....

You ever set a goal for the year and realize down the road that you completely forgot about it? You realize it's already midway through...

Week in and week out you've been putting in work at the gym. You've altered your nutrition and been tracking calories like a pro. You've...

Summer is getting close and normally this time of year is when you're in your best shape. It's been a little over a month of quarantine...

“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Earl of Derby As a Masters athlete...

“We cannot solve our problems with the same thinking we used when we created them.” – Albert Einstein Symptoms When tension is stuck in...

So many times in our lives we have the mentality that we “Have to” do certain things in our lives and feel like they may be a burden on...

"What you do everyday matters more than what you do every once in awhile." Charles Duhigg 1. Wake up 2 hours earlier than you need to. If...

Here are some quick game changers that can impact your experience during this tough time. 1. What should I do if I don't want to spend a...

On hindsight these workouts looks super easy but very far from the that. For some these workouts are the nightmares but we want to give you

Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...

1. HOW TO SET UP GOALS Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same...

1. Lack of Sleep. What many athletes don't realize is that we break the body down during exercise and do a majority of the building in...