Are you looking for effective, free ways to lose weight? Bryce and his wife, dietitian and trainer, reveal how incorporating NEAT (Non-Exerc

In the world of health and fitness, the language we use can play a significant role in shaping our mindset.

Losing weight can be a challenge, but the good news is that there are some simple habits you can develop to help you achieve your weight...

I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....

Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....

In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...

The truth is there are so much information on how to lose weight and to be completely honest, a lot of them will work done consistently...

Weight-loss can be addicting. Watching the scale, counting numbers, dieting, lessening caloric intake. It seems like a chore; a slow,...

Let’s start by visualizing yourself in your workplace by using all your senses. When you’re eating at work what do you see as you’re...

You are constantly fed the idea that “diet is what causes weight-loss”. This is a great concept to follow. But what else can you do to...

By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....

One of my go to breakfast every Sunday that is quick and super packed with protein. If you are looking to gain muscle, loose body fat,...

Mornings can often feel hectic. Do you find yourself resorting to the easiest and most convenient meal; grabbing a bagel, cereal, or a...

Wake up in the morning, extremely tired from the night before, sun is not even out yet, stumbling to quickly get ready, walk downstairs...

"No one is born to be a great cook, one learns by doing." ~Julia Child Todays Meal of Day: Pan Fajitas With all the new found free time...

1. Establish a routine Our bodies have internal clocks that start/stop depending on our schedules. By having a consistent routine we...

According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...

One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...