I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...

I spent the better part of my life believing that breathing just is. It’s natural, it’s normal, no need to pay attention to it. It’s an...

Do you ever wake up sore, tired, and tight after a workout but you can’t seem to get it to subside very quickly? How often do you take...