If someone was to ask you what season are we in? What you say? What is your energy about it? Is it holiday season, party season, or chill...

I equate getting fit to collecting trading cards. Just like any card trading game there are common cards, uncommon cards, and rare cards....

I know it sounds ridiculous but when someone gets injured I get the most pumped and excited. Not because they are hurt, or because they...

Growing up had my good friend Adam had all the money in the world. Both parents were surgeons and he was the kid in school who had 2...

Have you ever wondered why you crave sugar and you can't stop eating it? It could be that you are creating your own cravings unknowingly....

My name is Tim Sellars and I’m a professional musician and a CrossFit enthusiast. These are my two passions in life and what I love to...

How many times have you heard, “You need to motivate yourself”, “You need to find motivation”? I recently had a conversation with a gym...

In my 36 years of life, I have yet to meet a woman who is happy with her body. I have a friend who shared this story with me. She was...

The truth is there are so much information on how to lose weight and to be completely honest, a lot of them will work done consistently...

Weight-loss can be addicting. Watching the scale, counting numbers, dieting, lessening caloric intake. It seems like a chore; a slow,...

When you think more fitness, we think more muscles, more nutrition, more weights, and more workouts. These actions are integral when it...

During tough times it is easy to hide in the corner of the room and curl up into a ball. At times of uncertainty our minds are wired to...

Let’s start by visualizing yourself in your workplace by using all your senses. When you’re eating at work what do you see as you’re...

Deleo - deleo is a Latin word started with d. Here is the definition of deleo in English deleo to obliterate, efface. Now, I know what...

Low self esteem is one of the biggest obstacles for many that hold them back from achieving their goals. How many of you had this talk...

It feels just like yesterday when I fell in love with the deadlift. I can’t remember the day or the time but I do remember that feeling...

One of the greatest thinkers off all time. He not only changed the face of physics and astronomy, He has also played a role in...

Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...

We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...

By far one of the greatest books ever written and it not only pertains to just warfare but it pertains to so many aspects in your life....