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The FUN Framework: How to Make Weight Loss Actually Enjoyable

Feb 122 min read

The FUN Framework: How to Make Weight Loss Actually Enjoyable

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Why 20 Minutes Can Transform Your Fitness Journey

Jan 292 min read

Why 20 Minutes Can Transform Your Fitness Journey

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How to Feel Less Drained and More Energized Every Day

Jan 223 min read

How to Feel Less Drained and More Energized Every Day

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Finding Joy in the Journey: Lessons from a Fish in the Sea

Dec 11, 20242 min read

Finding Joy in the Journey: Lessons from a Fish in the Sea

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Why am I so Tired?

Dec 5, 20242 min read

Why am I so Tired?

15

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Honest Letter to Self: The "Cold" Hard Truth About Health

Nov 5, 20241 min read

Honest Letter to Self: The "Cold" Hard Truth About Health

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How to Overcome Failure in Fitness and in Life?

Oct 23, 20246 min read

How to Overcome Failure in Fitness and in Life?

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How to Harness the Power of Your Thoughts for Fitness and Life Success

Sep 23, 20243 min read

How to Harness the Power of Your Thoughts for Fitness and Life Success

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5 Parent Hacks to Help You Burn Calories Without Spending Hours at the Gym

Sep 11, 20243 min read

5 Parent Hacks to Help You Burn Calories Without Spending Hours at the Gym

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How do I build my consistency?

Aug 15, 20243 min read

How do I build my consistency?

24

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12-Week Nutrition Plan for Sustainable Weight Loss

Jul 17, 202414 min read

12-Week Nutrition Plan for Sustainable Weight Loss

51

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Weight Loss After 40: A Practical Approach to Sustainable Health

Jul 7, 20243 min read

Weight Loss After 40: A Practical Approach to Sustainable Health

19

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Transform Your Weight Loss Journey with NICE Goals and the Five Finger Framework

Jun 17, 20243 min read

Transform Your Weight Loss Journey with NICE Goals and the Five Finger Framework

22

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Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Jun 9, 20242 min read

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

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Transform Your Health and Achieve Weight Loss with Just 3 Meal Swaps!

Sep 19, 20232 min read

Transform Your Health and Achieve Weight Loss with Just 3 Meal Swaps!

17

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10 Essential Habits for Lasting Fitness Results

Aug 29, 20232 min read

10 Essential Habits for Lasting Fitness Results

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Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

Aug 21, 20232 min read

Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

21

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Healthy and Delicious Memorial Day Recipes to Enjoy

May 16, 20233 min read

Healthy and Delicious Memorial Day Recipes to Enjoy

19

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Stay Limber, Stay Safe: Three Stretches to Prevent Injury

May 8, 20232 min read

Stay Limber, Stay Safe: Three Stretches to Prevent Injury

26

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Three Effective Habits that Can Lead to Weightloss

May 2, 20232 min read

Three Effective Habits that Can Lead to Weightloss

36

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Should I go Light or Should I go Heavy?

Sep 7, 20223 min read

Should I go Light or Should I go Heavy?

35

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3 Tips for Interval Training

Aug 29, 20222 min read

3 Tips for Interval Training

21

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3 Tips for Endurance Workouts

Aug 22, 20222 min read

3 Tips for Endurance Workouts

42

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Model and Modify to Create Massive Changes

Dec 21, 20202 min read

Model and Modify to Create Massive Changes

32

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