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The FUN Framework: How to Make Weight Loss Actually Enjoyable

The FUN Framework: How to Make Weight Loss Actually Enjoyable

The FUN Framework: How to Make Weight Loss Actually Enjoyable

Royce Laguerta

Feb 122 min read

Why 20 Minutes Can Transform Your Fitness Journey

Why 20 Minutes Can Transform Your Fitness Journey

Why 20 Minutes Can Transform Your Fitness Journey

Royce Laguerta

Jan 292 min read

How to Feel Less Drained and More Energized Every Day

How to Feel Less Drained and More Energized Every Day

How to Feel Less Drained and More Energized Every Day

Royce Laguerta

Jan 223 min read

Finding Joy in the Journey: Lessons from a Fish in the Sea

Finding Joy in the Journey: Lessons from a Fish in the Sea

Finding Joy in the Journey: Lessons from a Fish in the Sea

Royce Laguerta

Dec 11, 20242 min read

Why am I so Tired?

Why am I so Tired?

Why am I so Tired?

Royce Laguerta

Dec 5, 20242 min read

Honest Letter to Self: The "Cold" Hard Truth About Health

Honest Letter to Self: The "Cold" Hard Truth About Health

Honest Letter to Self: The "Cold" Hard Truth About Health

Royce Laguerta

Nov 5, 20241 min read

How to Overcome Failure in Fitness and in Life?

How to Overcome Failure in Fitness and in Life?

How to Overcome Failure in Fitness and in Life?

Royce Laguerta

Oct 23, 20246 min read

How to Harness the Power of Your Thoughts for Fitness and Life Success

How to Harness the Power of Your Thoughts for Fitness and Life Success

How to Harness the Power of Your Thoughts for Fitness and Life Success

Royce Laguerta

Sep 23, 20243 min read

5 Parent Hacks to Help You Burn Calories Without Spending Hours at the Gym

5 Parent Hacks to Help You Burn Calories Without Spending Hours at the Gym

5 Parent Hacks to Help You Burn Calories Without Spending Hours at the Gym

Royce Laguerta

Sep 11, 20243 min read

How do I build my consistency?

How do I build my consistency?

How do I build my consistency?

Royce Laguerta

Aug 15, 20243 min read

12-Week Nutrition Plan for Sustainable Weight Loss

12-Week Nutrition Plan for Sustainable Weight Loss

12-Week Nutrition Plan for Sustainable Weight Loss

Royce Laguerta

Jul 17, 202414 min read

Weight Loss After 40: A Practical Approach to Sustainable Health

Weight Loss After 40: A Practical Approach to Sustainable Health

Weight Loss After 40: A Practical Approach to Sustainable Health

Royce Laguerta

Jul 7, 20243 min read

Transform Your Weight Loss Journey with NICE Goals and the Five Finger Framework

Transform Your Weight Loss Journey with NICE Goals and the Five Finger Framework

Transform Your Weight Loss Journey with NICE Goals and the Five Finger Framework

Royce Laguerta

Jun 17, 20243 min read

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Simple Ways to Lose Weight Without Spending Money: Incorporating NEAT

Royce Laguerta

Jun 9, 20242 min read

Transform Your Health and Achieve Weight Loss with Just 3 Meal Swaps!

Transform Your Health and Achieve Weight Loss with Just 3 Meal Swaps!

Transform Your Health and Achieve Weight Loss with Just 3 Meal Swaps!

Royce Laguerta

Sep 19, 20232 min read

10 Essential Habits for Lasting Fitness Results

10 Essential Habits for Lasting Fitness Results

10 Essential Habits for Lasting Fitness Results

Royce Laguerta

Aug 29, 20232 min read

Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

Embracing Reward Meals: A Healthier Approach to Nourishing Your Progress

Royce Laguerta

Aug 21, 20232 min read

Healthy and Delicious Memorial Day Recipes to Enjoy

Healthy and Delicious Memorial Day Recipes to Enjoy

Healthy and Delicious Memorial Day Recipes to Enjoy

Royce Laguerta

May 16, 20233 min read

Stay Limber, Stay Safe: Three Stretches to Prevent Injury

Stay Limber, Stay Safe: Three Stretches to Prevent Injury

Stay Limber, Stay Safe: Three Stretches to Prevent Injury

Royce Laguerta

May 8, 20232 min read

Three Effective Habits that Can Lead to Weightloss

Three Effective Habits that Can Lead to Weightloss

Three Effective Habits that Can Lead to Weightloss

Royce Laguerta

May 2, 20232 min read

Should I go Light or Should I go Heavy?

Should I go Light or Should I go Heavy?

Should I go Light or Should I go Heavy?

Royce Laguerta

Sep 7, 20223 min read

3 Tips for Interval Training

3 Tips for Interval Training

3 Tips for Interval Training

Royce Laguerta

Aug 29, 20222 min read

3 Tips for Endurance Workouts

3 Tips for Endurance Workouts

3 Tips for Endurance Workouts

Royce Laguerta

Aug 22, 20222 min read

Model and Modify to Create Massive Changes

Model and Modify to Create Massive Changes

Model and Modify to Create Massive Changes

Royce Laguerta

Dec 21, 20202 min read

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