Although I train athletes of all ages, I’m especially attuned to the health needs of our senior population.  The outbreak of COVID-19 and...

Have you ever left a meeting with a potential client feeling really confident only to find out later that your offer had been turned...

We have all seen them before, we call them them the "fitness unicorns" in our life. They go into the bbq's eating almost anything they...

You ever set a goal for the year and realize down the road that you completely forgot about it? You realize it's already midway through...

One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...

“Those who think they have no time for exercise will sooner or later have to find time for illness” ~Earl of Derby As a Masters athlete...