I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...

Todays Workout: 20 min EMOTM Odd minutes: 15 Burpees =) Even Minutes: 15-20 Calories Row Who is excited?! Typically reading a workout...

According to a new study from LetsGetChecked, the average American will eat somewhere around 11,000 calories on Super Bowl Sunday! Whats...

February 8th @10am: Coach Nash Workshop on Treating Back Pain and Maintenance The workshop is for all members that know or have...

We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day...

January 18th and 19th: Hosting Level 2 CrossFit Coaching Seminar - Gym Open ONLY 7am class & Park WOD at 9am the 18th The Level 2...

We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...

One of the greatest pit falls when it comes to making dietary changes are doing too much too soon. For some it can work but often times...

1. HOW TO SET UP GOALS Whether you’re crafting New Year’s Resolutions - or just mapping out goals for the week, month, year... the same...

Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It...

1. Lack of Sleep. What many athletes don't realize is that we break the body down during exercise and do a majority of the building in...