When you look at yourself in the mirror where do your eyes immediately go? I know for a fact that it isn’t to the part of your body you...

One of the greatest investments you can ever make in your life is towards your own long term health. But why do we feel so guilty about...

“I am the master of my fate; I am the captain of my soul.” ~William Henley Have you ever attempted something new and the outcome was a...

Think of the last time you tried something new, or maybe tried to get back into something you used to love. Maybe that something is going...

Have you ever taken a video on your phone and the message pops up that your storage is full? Just like your phone, your brain storage can...

"I'd like mornings better if they started later." ~Unknown I think it very unique that the person that wrote this quote no one really...

When was the last time you looked forward for the next morning? Was it last Christmas, Thanksgiving, your birthday, first day of school?...

We always discuss our physical health in the athletic industry. Being in shape, strong, thin, muscular, lean, losing weight and having a...

A problem we often face is always looking towards the future and continuously reliving the past. We’re always waiting for the next thing,...

“How would you spend your day, if these circumstances were longer?” I want to challenge everyone to take advantage of this time. It's...

This is no rant in anyway that this virus is not serious. If you are immune deprived, older, or have some type of deficiency that puts...

There is an old story in Japan where a man was known as one of the best and most talented architects to have ever have lived. He built...

I want to share a little secret on how to become an absolute beast in life. Do something uncomfortable a little bit everyday. Here are a...

We’ve all got our own varied , and valid reasons for partaking in what some see as daily “ torture “ in our box. We show up day after day...

We often look at goals in short term and rarely look beyond a year or 10 years. New years resolutions are great ways to jumpstart people...

Look at the current workout for the day. Identify a portion of the workout you typically have trouble with and challenge that domain. It...