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It's Separation Season

It's Separation Season

It's Separation Season

Royce Laguerta

Dec 14, 20203 min read

How do I Crossfit Without Equipment?

How do I Crossfit Without Equipment?

How do I Crossfit Without Equipment?

Royce Laguerta

Nov 24, 20203 min read

Will CrossFit get me ripped?

Will CrossFit get me ripped?

Will CrossFit get me ripped?

Royce Laguerta

Nov 21, 20203 min read

Getting Fit is a Collection of Habits

Getting Fit is a Collection of Habits

Getting Fit is a Collection of Habits

Royce Laguerta

Nov 10, 20202 min read

22 Warriors Workout Breakdown

22 Warriors Workout Breakdown

22 Warriors Workout Breakdown

Royce Laguerta

Nov 1, 20202 min read

Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

Injuries, Stress, and Adversity is just Tuition to get into the Bad Ass Club.

Royce Laguerta

Oct 6, 20203 min read

Stress is not only Beneficial but Needed for Survival

Stress is not only Beneficial but Needed for Survival

Stress is not only Beneficial but Needed for Survival

Royce Laguerta

Sep 29, 20204 min read

Could You Be Creating Your Own Sugar Cravings?

Could You Be Creating Your Own Sugar Cravings?

Could You Be Creating Your Own Sugar Cravings?

Royce Laguerta

Sep 21, 20203 min read

Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

Practice, Patience, Consistency: A way to help progress in the sport of CrossFit and life

Royce Laguerta

Sep 6, 20203 min read

Don't Be Fooled By Motivation

Don't Be Fooled By Motivation

Don't Be Fooled By Motivation

Royce Laguerta

Aug 31, 20203 min read

Are you combing your hair for the mirror or are you combing it for yourself?

Are you combing your hair for the mirror or are you combing it for yourself?

Are you combing your hair for the mirror or are you combing it for yourself?

Royce Laguerta

Aug 27, 20203 min read

Losing Weight by Portion Sizing Your Media

Losing Weight by Portion Sizing Your Media

Losing Weight by Portion Sizing Your Media

Royce Laguerta

Aug 20, 20203 min read

Why You Shouldn’t Measure Weight-loss by the Scale

Why You Shouldn’t Measure Weight-loss by the Scale

Why You Shouldn’t Measure Weight-loss by the Scale

Royce Laguerta

Aug 13, 20204 min read

3 Pre-squat Warm Up Exercises You Should Incorporate

3 Pre-squat Warm Up Exercises You Should Incorporate

3 Pre-squat Warm Up Exercises You Should Incorporate

Royce Laguerta

Aug 6, 20203 min read

Control Your Breath Control Your Life

Control Your Breath Control Your Life

Control Your Breath Control Your Life

Royce Laguerta

Jul 25, 20203 min read

Spend More Time Feeding Your Brain than Your Stomach

Spend More Time Feeding Your Brain than Your Stomach

Spend More Time Feeding Your Brain than Your Stomach

Royce Laguerta

Jul 24, 20203 min read

Gain Emotional Control through Fitness

Gain Emotional Control through Fitness

Gain Emotional Control through Fitness

Royce Laguerta

Jul 16, 20203 min read

What Is Your Workplace Food Environment and Why Is It So Important?

What Is Your Workplace Food Environment and Why Is It So Important?

What Is Your Workplace Food Environment and Why Is It So Important?

Royce Laguerta

Jul 15, 20204 min read

3 Weight-loss Hacks

3 Weight-loss Hacks

3 Weight-loss Hacks

Royce Laguerta

Jul 13, 20202 min read

Impactful Changes by Removing One Word in Your Vocabulary

Impactful Changes by Removing One Word in Your Vocabulary

Impactful Changes by Removing One Word in Your Vocabulary

Royce Laguerta

Jul 6, 20202 min read

Famous Quotes On Air Squats

Famous Quotes On Air Squats

Famous Quotes On Air Squats

Royce Laguerta

Jul 2, 20202 min read

Better Self Confidence in 5 Days

Better Self Confidence in 5 Days

Better Self Confidence in 5 Days

Royce Laguerta

Jun 22, 20203 min read

Fall in Love with the Deadlift

Fall in Love with the Deadlift

Fall in Love with the Deadlift

Royce Laguerta

Jun 19, 20202 min read

Three Tips to Improve Recovery

Three Tips to Improve Recovery

Three Tips to Improve Recovery

Royce Laguerta

Jun 12, 20203 min read

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